American Cooking: The Eastern Heartland: Recipes
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| Homemade Mayonnaise - Eastern Heartland | |
| Soups | |
| Wild Elderberry Soup | |
| Shaker Potato-Leek Soup | |
| Philadelphia Pepper Pot | |
| Philadelphia Snapper Soup | |
| Consommé Bellevue | |
| Shaker Herb Soup | |
| Clam Bisque | |
| Manhattan Clam Chowder | |
| Chicken-Corn Soup | |
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Soups
Shaker Potato-Leek Soup
To serve 6 to 8
1 quart water
6 medium-sized boiling potatoes, scrubbed but not peeled
1 1/2 teaspoons caraway seeds
1/2 teaspoons salt
3 medium-sized leeks, including 2 inches of the trimmed green tops, cut lengthwise in half, thoroughly washed and finely chopped
6 medium-sized boiling potatoes, scrubbed but not peeled
1 1/2 teaspoons caraway seeds
1/2 teaspoons salt
3 medium-sized leeks, including 2 inches of the trimmed green tops, cut lengthwise in half, thoroughly washed and finely chopped
3 slices lean bacon
2 cups milk
1 teaspoon crumbled dried marjoram
1/2 teaspoon paprika
1/8 teaspoon ground white pepper
2 cups milk
1 teaspoon crumbled dried marjoram
1/2 teaspoon paprika
1/8 teaspoon ground white pepper
In a heavy 4- to 5-quart casserole, bring the water to a boil over high heat. Add the potatoes, caraway seeds and salt, and cook briskly for about 20 minutes, or until the potatoes show only slight resistance when pierced with the point of a small sharp knife. With a slotted spoon, transfer the potatoes to a plate, and reserve the cooking liquid. Peel and chop the potatoes fine, stir them into the cooking liquid, add the leeks and bring to a boil over high heat. Reduce the heat to low and simmer the soup partially covered for 30 minutes.
Meanwhile, place the bacon in a heavy 8- to 10-inch ungreased skillet and fry it over moderate heat. Turn the slices with tongs until they are crisp and brown and have rendered all their fat. Then drain the bacon on paper towels, crumble it into bits and set it aside.
Purée the soup through the coarsest blade of a food mill or, with the back of a spoon, rub it through a coarse sieve set over a bowl. Return the soup to the casserole and with a whisk stir in the milk, marjoram, paprika and pepper. Taste and add more salt if necessary. Whisking occasionally, simmer the soup over moderate heat until it is heated through.
Ladle the potato-leek soup into a heated tureen or individual soup plates, sprinkle the bacon bits on top and serve at once.
Add_RecipeNutrientData
Total Moisture: 2388.853515
Total Calorie: 1446.2965
Total Protein: 49.838125
Total Total_Fat: 24.22787
Total Ash: 25.709785
Total Carbohydrate: 265.053125
Total Fiber: 24.76075
Total Sugar: 44.18721
Total Calcium: 0.894757
Total Iron: 0.010461795
Total Magnesium: 0.361625
Total Phosphorus: 1.100937
Total Potassium: 4.7013625
Total Sodium: 4.4417745
Total Zinc: 0.006775735
Total Copper: 0.0022031375
Total Manganese: 0.002876713
Total Selenium: 3.58664E-05
Total Vit_C: 0.10820725
Total Thiamin: 0.0015433395
Total Riboflaven: 0.0012816775
Total Niacin: 0.0185255
Total Panto_Acid: 0.007619625
Total Vit_B6: 0.0037309065
Total Folate_Tot: 0.2880125
Total Folic_Acid: 0
Total Food_Folate: 0.2880125
Total Folate_DFE: 0.2880125
Total CholineTot: 0.2646755
Total Vit_B12: 0.00296245
Total Vit_A: 6.0371585
Total Vit_A_RAE: 0.5251145
Total Retinol: 0.272195
Total Alpha_Carot: 0.0070945
Total Beta_Carot: 3.035728
Total Beta_Crypt: 0.072063
Total Lycopene: 0.00063
Total Lut_Zea: 5.406707
Total Vit_E: 0.00327144
Total Vit_D: 0.005994
Total Vit_D_IU: 0.244985
Total Vit_K: 0.15316365
Total FA_Sat: 0.010678252
Total FA_Mono: 0.008373307
Total FA_Poly: 0.003559615
Total Cholesterol: 0.073195
Breakdown By Ingredients:
Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1002
Total Moisture: 776.1492
Total Calorie: 861.72
Protein: 17.1342
Total Fat: 1.002
Total Ash: 7.2144
Total Carbohydrate: 200.5002
Total Fiber: 18.036
Total Sugar: 8.9178
Total Calcium: 80.16
Total Iron: 3.1062
Total Magnesium: 200.4
Total Phosphorus: 400.8
Total Potassium: 3286.56
Total Sodium: 50.1
Total Zinc: 2.7054
Total Copper: 1.67334
Total Manganese: 1.4028
Total Seleneium: 3.006
Total Vit_C: 74.148
Total Thiamin: 0.98196
Total Riboflavin: 0.19038
Total Niacin: 13.14624
Total Panto_Acid: 5.10018
Total Vit_B6: 2.69538
Total Folate_Tot: 90.18
Total Folic_Acid: 0
Total Food_Folate: 90.18
Total Folate_DFE: 90.18
Total Choline_Tot: 130.26
Total Vit_B12: 0
Total Vit_A_IU: 20.04
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 10.02
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 90.18
Total Vit_E: 0.1002
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.044
Total FA_Sat: 0.26052
Total FA_Mono: 0.02004
Total FA_Poly: 0.43086
Total Cholesterol: 0
Number of Grams: 3.15
Total Moisture: 0.310905
Total Calorie: 10.4895
Protein: 0.622755
Total Fat: 0.459585
Total Ash: 0.184905
Total Carbohydrate: 1.57185
Total Fiber: 1.197
Total Sugar: 0.02016
Total Calcium: 21.7035
Total Iron: 0.511245
Total Magnesium: 8.127
Total Phosphorus: 17.892
Total Potassium: 42.5565
Total Sodium: 0.5355
Total Zinc: 0.17325
Total Copper: 0.028665
Total Manganese: 0.04095
Total Seleneium: 0.38115
Total Vit_C: 0.6615
Total Thiamin: 0.0120645
Total Riboflavin: 0.0119385
Total Niacin: 0.113589
Total Panto_Acid: 0
Total Vit_B6: 0.01134
Total Folate_Tot: 0.315
Total Folic_Acid: 0
Total Food_Folate: 0.315
Total Folate_DFE: 0.315
Total Choline_Tot: 0.756
Total Vit_B12: 0
Total Vit_A_IU: 11.4345
Total Vit_A_RAE: 0.567
Total Retinol: 0
Total Alpha_Carot: 0.252
Total Beta_Carot: 6.489
Total Beta_Crypt: 0.504
Total Lycopene: 0.63
Total Lut_Zea: 14.301
Total Vit_E: 0.07875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01953
Total FA_Mono: 0.2244375
Total FA_Poly: 0.103068
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 267
Total Moisture: 221.61
Total Calorie: 162.87
Protein: 4.005
Total Fat: 0.801
Total Ash: 2.8035
Total Carbohydrate: 37.7805
Total Fiber: 4.806
Total Sugar: 10.413
Total Calcium: 157.53
Total Iron: 5.607
Total Magnesium: 74.76
Total Phosphorus: 93.45
Total Potassium: 480.6
Total Sodium: 53.4
Total Zinc: 0.3204
Total Copper: 0.3204
Total Manganese: 1.28427
Total Seleneium: 2.67
Total Vit_C: 32.04
Total Thiamin: 0.1602
Total Riboflavin: 0.0801
Total Niacin: 1.068
Total Panto_Acid: 0.3738
Total Vit_B6: 0.62211
Total Folate_Tot: 170.88
Total Folic_Acid: 0
Total Food_Folate: 170.88
Total Folate_DFE: 170.88
Total Choline_Tot: 24.03
Total Vit_B12: 0
Total Vit_A_IU: 4450.89
Total Vit_A_RAE: 221.61
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2670
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5073
Total Vit_E: 2.4564
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 125.49
Total FA_Sat: 0.1068
Total FA_Mono: 0.01068
Total FA_Poly: 0.44322
Total Cholesterol: 0
Number of Grams: 34.5
Total Moisture: 8.15925
Total Calorie: 161.46
Protein: 11.7024
Total Fat: 12.10605
Total Ash: 1.9458
Total Carbohydrate: 0.5865
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.795
Total Iron: 0.32775
Total Magnesium: 10.695
Total Phosphorus: 133.86
Total Potassium: 172.155
Total Sodium: 580.98
Total Zinc: 1.0557
Total Copper: 0.036225
Total Manganese: 0.00759
Total Seleneium: 17.4915
Total Vit_C: 0
Total Thiamin: 0.1932
Total Riboflavin: 0.08004
Total Niacin: 3.607665
Total Panto_Acid: 0.3795
Total Vit_B6: 0.184575
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 30.705
Total Vit_B12: 0.37605
Total Vit_A_IU: 12.765
Total Vit_A_RAE: 3.795
Total Retinol: 3.795
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1449
Total Vit_D: 0.138
Total Vit_D_IU: 5.865
Total Vit_K: 0
Total FA_Sat: 4.12758
Total FA_Mono: 5.35785
Total FA_Poly: 2.10864
Total Cholesterol: 34.155
Number of Grams: 488
Total Moisture: 435.3448
Total Calorie: 244
Protein: 16.104
Total Fat: 9.6624
Total Ash: 3.4648
Total Carbohydrate: 23.424
Total Fiber: 0
Total Sugar: 24.6928
Total Calcium: 585.6
Total Iron: 0.0976
Total Magnesium: 53.68
Total Phosphorus: 448.96
Total Potassium: 683.2
Total Sodium: 229.36
Total Zinc: 2.3424
Total Copper: 0.02928
Total Manganese: 0.06832
Total Seleneium: 12.2
Total Vit_C: 0.976
Total Thiamin: 0.19032
Total Riboflavin: 0.9028
Total Niacin: 0.44896
Total Panto_Acid: 1.73728
Total Vit_B6: 0.18544
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 78.08
Total Vit_B12: 2.5864
Total Vit_A_IU: 927.2
Total Vit_A_RAE: 268.4
Total Retinol: 268.4
Total Alpha_Carot: 0
Total Beta_Carot: 19.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1464
Total Vit_D: 5.856
Total Vit_D_IU: 239.12
Total Vit_K: 0.976
Total FA_Sat: 6.13416
Total FA_Mono: 2.7328
Total FA_Poly: 0.35624
Total Cholesterol: 39.04
Number of Grams: 0.6
Total Moisture: 0.04584
Total Calorie: 1.626
Protein: 0.07596
Total Fat: 0.04224
Total Ash: 0.0726
Total Carbohydrate: 0.36336
Total Fiber: 0.2418
Total Sugar: 0.02454
Total Calcium: 11.94
Total Iron: 0.49626
Total Magnesium: 2.076
Total Phosphorus: 1.836
Total Potassium: 9.132
Total Sodium: 0.462
Total Zinc: 0.0216
Total Copper: 0.006798
Total Manganese: 0.032598
Total Seleneium: 0.027
Total Vit_C: 0.3084
Total Thiamin: 0.001734
Total Riboflavin: 0.001896
Total Niacin: 0.02472
Total Panto_Acid: 0
Total Vit_B6: 0.00714
Total Folate_Tot: 1.644
Total Folic_Acid: 0
Total Food_Folate: 1.644
Total Folate_DFE: 1.644
Total Choline_Tot: 0.258
Total Vit_B12: 0
Total Vit_A_IU: 48.408
Total Vit_A_RAE: 2.418
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 28.836
Total Beta_Crypt: 0.42
Total Lycopene: 0
Total Lut_Zea: 11.37
Total Vit_E: 0.01014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7302
Total FA_Sat: 0.003174
Total FA_Mono: 0.00564
Total FA_Poly: 0.02643
Total Cholesterol: 0
Number of Grams: 1.15
Total Moisture: 0.12926
Total Calorie: 3.243
Protein: 0.16261
Total Fat: 0.148235
Total Ash: 0.08901
Total Carbohydrate: 0.620885
Total Fiber: 0.40135
Total Sugar: 0.11891
Total Calcium: 2.6335
Total Iron: 0.24311
Total Magnesium: 2.047
Total Phosphorus: 3.611
Total Potassium: 26.22
Total Sodium: 0.782
Total Zinc: 0.049795
Total Copper: 0.0081995
Total Manganese: 0.018285
Total Seleneium: 0.07245
Total Vit_C: 0.01035
Total Thiamin: 0.003795
Total Riboflavin: 0.014145
Total Niacin: 0.11569
Total Panto_Acid: 0.028865
Total Vit_B6: 0.0246215
Total Folate_Tot: 0.5635
Total Folic_Acid: 0
Total Food_Folate: 0.5635
Total Folate_DFE: 0.5635
Total Choline_Tot: 0.5865
Total Vit_B12: 0
Total Vit_A_IU: 566.421
Total Vit_A_RAE: 28.3245
Total Retinol: 0
Total Alpha_Carot: 6.8425
Total Beta_Carot: 300.863
Total Beta_Crypt: 71.139
Total Lycopene: 0
Total Lut_Zea: 217.856
Total Vit_E: 0.33465
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.92345
Total FA_Sat: 0.02461
Total FA_Mono: 0.0194925
Total FA_Poly: 0.089309
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
Total Calorie: 1446.2965
Total Protein: 49.838125
Total Total_Fat: 24.22787
Total Ash: 25.709785
Total Carbohydrate: 265.053125
Total Fiber: 24.76075
Total Sugar: 44.18721
Total Calcium: 0.894757
Total Iron: 0.010461795
Total Magnesium: 0.361625
Total Phosphorus: 1.100937
Total Potassium: 4.7013625
Total Sodium: 4.4417745
Total Zinc: 0.006775735
Total Copper: 0.0022031375
Total Manganese: 0.002876713
Total Selenium: 3.58664E-05
Total Vit_C: 0.10820725
Total Thiamin: 0.0015433395
Total Riboflaven: 0.0012816775
Total Niacin: 0.0185255
Total Panto_Acid: 0.007619625
Total Vit_B6: 0.0037309065
Total Folate_Tot: 0.2880125
Total Folic_Acid: 0
Total Food_Folate: 0.2880125
Total Folate_DFE: 0.2880125
Total CholineTot: 0.2646755
Total Vit_B12: 0.00296245
Total Vit_A: 6.0371585
Total Vit_A_RAE: 0.5251145
Total Retinol: 0.272195
Total Alpha_Carot: 0.0070945
Total Beta_Carot: 3.035728
Total Beta_Crypt: 0.072063
Total Lycopene: 0.00063
Total Lut_Zea: 5.406707
Total Vit_E: 0.00327144
Total Vit_D: 0.005994
Total Vit_D_IU: 0.244985
Total Vit_K: 0.15316365
Total FA_Sat: 0.010678252
Total FA_Mono: 0.008373307
Total FA_Poly: 0.003559615
Total Cholesterol: 0.073195
Breakdown By Ingredients:
1 quart water
Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
6 medium-sized boiling potatoes, scrubbed but not peeled
Number of Grams: 1002
Total Moisture: 776.1492
Total Calorie: 861.72
Protein: 17.1342
Total Fat: 1.002
Total Ash: 7.2144
Total Carbohydrate: 200.5002
Total Fiber: 18.036
Total Sugar: 8.9178
Total Calcium: 80.16
Total Iron: 3.1062
Total Magnesium: 200.4
Total Phosphorus: 400.8
Total Potassium: 3286.56
Total Sodium: 50.1
Total Zinc: 2.7054
Total Copper: 1.67334
Total Manganese: 1.4028
Total Seleneium: 3.006
Total Vit_C: 74.148
Total Thiamin: 0.98196
Total Riboflavin: 0.19038
Total Niacin: 13.14624
Total Panto_Acid: 5.10018
Total Vit_B6: 2.69538
Total Folate_Tot: 90.18
Total Folic_Acid: 0
Total Food_Folate: 90.18
Total Folate_DFE: 90.18
Total Choline_Tot: 130.26
Total Vit_B12: 0
Total Vit_A_IU: 20.04
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 10.02
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 90.18
Total Vit_E: 0.1002
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.044
Total FA_Sat: 0.26052
Total FA_Mono: 0.02004
Total FA_Poly: 0.43086
Total Cholesterol: 0
1 1/2 teaspoons caraway seeds
Number of Grams: 3.15
Total Moisture: 0.310905
Total Calorie: 10.4895
Protein: 0.622755
Total Fat: 0.459585
Total Ash: 0.184905
Total Carbohydrate: 1.57185
Total Fiber: 1.197
Total Sugar: 0.02016
Total Calcium: 21.7035
Total Iron: 0.511245
Total Magnesium: 8.127
Total Phosphorus: 17.892
Total Potassium: 42.5565
Total Sodium: 0.5355
Total Zinc: 0.17325
Total Copper: 0.028665
Total Manganese: 0.04095
Total Seleneium: 0.38115
Total Vit_C: 0.6615
Total Thiamin: 0.0120645
Total Riboflavin: 0.0119385
Total Niacin: 0.113589
Total Panto_Acid: 0
Total Vit_B6: 0.01134
Total Folate_Tot: 0.315
Total Folic_Acid: 0
Total Food_Folate: 0.315
Total Folate_DFE: 0.315
Total Choline_Tot: 0.756
Total Vit_B12: 0
Total Vit_A_IU: 11.4345
Total Vit_A_RAE: 0.567
Total Retinol: 0
Total Alpha_Carot: 0.252
Total Beta_Carot: 6.489
Total Beta_Crypt: 0.504
Total Lycopene: 0.63
Total Lut_Zea: 14.301
Total Vit_E: 0.07875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01953
Total FA_Mono: 0.2244375
Total FA_Poly: 0.103068
Total Cholesterol: 0
1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 medium-sized leeks, including 2 inches of the trimmed green tops, cut lengthwise in half, thoroughly washed and finely chopped
Number of Grams: 267
Total Moisture: 221.61
Total Calorie: 162.87
Protein: 4.005
Total Fat: 0.801
Total Ash: 2.8035
Total Carbohydrate: 37.7805
Total Fiber: 4.806
Total Sugar: 10.413
Total Calcium: 157.53
Total Iron: 5.607
Total Magnesium: 74.76
Total Phosphorus: 93.45
Total Potassium: 480.6
Total Sodium: 53.4
Total Zinc: 0.3204
Total Copper: 0.3204
Total Manganese: 1.28427
Total Seleneium: 2.67
Total Vit_C: 32.04
Total Thiamin: 0.1602
Total Riboflavin: 0.0801
Total Niacin: 1.068
Total Panto_Acid: 0.3738
Total Vit_B6: 0.62211
Total Folate_Tot: 170.88
Total Folic_Acid: 0
Total Food_Folate: 170.88
Total Folate_DFE: 170.88
Total Choline_Tot: 24.03
Total Vit_B12: 0
Total Vit_A_IU: 4450.89
Total Vit_A_RAE: 221.61
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2670
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5073
Total Vit_E: 2.4564
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 125.49
Total FA_Sat: 0.1068
Total FA_Mono: 0.01068
Total FA_Poly: 0.44322
Total Cholesterol: 0
3 slices lean bacon
Number of Grams: 34.5
Total Moisture: 8.15925
Total Calorie: 161.46
Protein: 11.7024
Total Fat: 12.10605
Total Ash: 1.9458
Total Carbohydrate: 0.5865
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.795
Total Iron: 0.32775
Total Magnesium: 10.695
Total Phosphorus: 133.86
Total Potassium: 172.155
Total Sodium: 580.98
Total Zinc: 1.0557
Total Copper: 0.036225
Total Manganese: 0.00759
Total Seleneium: 17.4915
Total Vit_C: 0
Total Thiamin: 0.1932
Total Riboflavin: 0.08004
Total Niacin: 3.607665
Total Panto_Acid: 0.3795
Total Vit_B6: 0.184575
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 30.705
Total Vit_B12: 0.37605
Total Vit_A_IU: 12.765
Total Vit_A_RAE: 3.795
Total Retinol: 3.795
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1449
Total Vit_D: 0.138
Total Vit_D_IU: 5.865
Total Vit_K: 0
Total FA_Sat: 4.12758
Total FA_Mono: 5.35785
Total FA_Poly: 2.10864
Total Cholesterol: 34.155
2 cups milk
Number of Grams: 488
Total Moisture: 435.3448
Total Calorie: 244
Protein: 16.104
Total Fat: 9.6624
Total Ash: 3.4648
Total Carbohydrate: 23.424
Total Fiber: 0
Total Sugar: 24.6928
Total Calcium: 585.6
Total Iron: 0.0976
Total Magnesium: 53.68
Total Phosphorus: 448.96
Total Potassium: 683.2
Total Sodium: 229.36
Total Zinc: 2.3424
Total Copper: 0.02928
Total Manganese: 0.06832
Total Seleneium: 12.2
Total Vit_C: 0.976
Total Thiamin: 0.19032
Total Riboflavin: 0.9028
Total Niacin: 0.44896
Total Panto_Acid: 1.73728
Total Vit_B6: 0.18544
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 78.08
Total Vit_B12: 2.5864
Total Vit_A_IU: 927.2
Total Vit_A_RAE: 268.4
Total Retinol: 268.4
Total Alpha_Carot: 0
Total Beta_Carot: 19.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1464
Total Vit_D: 5.856
Total Vit_D_IU: 239.12
Total Vit_K: 0.976
Total FA_Sat: 6.13416
Total FA_Mono: 2.7328
Total FA_Poly: 0.35624
Total Cholesterol: 39.04
1 teaspoon crumbled dried marjoram
Number of Grams: 0.6
Total Moisture: 0.04584
Total Calorie: 1.626
Protein: 0.07596
Total Fat: 0.04224
Total Ash: 0.0726
Total Carbohydrate: 0.36336
Total Fiber: 0.2418
Total Sugar: 0.02454
Total Calcium: 11.94
Total Iron: 0.49626
Total Magnesium: 2.076
Total Phosphorus: 1.836
Total Potassium: 9.132
Total Sodium: 0.462
Total Zinc: 0.0216
Total Copper: 0.006798
Total Manganese: 0.032598
Total Seleneium: 0.027
Total Vit_C: 0.3084
Total Thiamin: 0.001734
Total Riboflavin: 0.001896
Total Niacin: 0.02472
Total Panto_Acid: 0
Total Vit_B6: 0.00714
Total Folate_Tot: 1.644
Total Folic_Acid: 0
Total Food_Folate: 1.644
Total Folate_DFE: 1.644
Total Choline_Tot: 0.258
Total Vit_B12: 0
Total Vit_A_IU: 48.408
Total Vit_A_RAE: 2.418
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 28.836
Total Beta_Crypt: 0.42
Total Lycopene: 0
Total Lut_Zea: 11.37
Total Vit_E: 0.01014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7302
Total FA_Sat: 0.003174
Total FA_Mono: 0.00564
Total FA_Poly: 0.02643
Total Cholesterol: 0
1/2 teaspoon paprika
Number of Grams: 1.15
Total Moisture: 0.12926
Total Calorie: 3.243
Protein: 0.16261
Total Fat: 0.148235
Total Ash: 0.08901
Total Carbohydrate: 0.620885
Total Fiber: 0.40135
Total Sugar: 0.11891
Total Calcium: 2.6335
Total Iron: 0.24311
Total Magnesium: 2.047
Total Phosphorus: 3.611
Total Potassium: 26.22
Total Sodium: 0.782
Total Zinc: 0.049795
Total Copper: 0.0081995
Total Manganese: 0.018285
Total Seleneium: 0.07245
Total Vit_C: 0.01035
Total Thiamin: 0.003795
Total Riboflavin: 0.014145
Total Niacin: 0.11569
Total Panto_Acid: 0.028865
Total Vit_B6: 0.0246215
Total Folate_Tot: 0.5635
Total Folic_Acid: 0
Total Food_Folate: 0.5635
Total Folate_DFE: 0.5635
Total Choline_Tot: 0.5865
Total Vit_B12: 0
Total Vit_A_IU: 566.421
Total Vit_A_RAE: 28.3245
Total Retinol: 0
Total Alpha_Carot: 6.8425
Total Beta_Carot: 300.863
Total Beta_Crypt: 71.139
Total Lycopene: 0
Total Lut_Zea: 217.856
Total Vit_E: 0.33465
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.92345
Total FA_Sat: 0.02461
Total FA_Mono: 0.0194925
Total FA_Poly: 0.089309
Total Cholesterol: 0
1/8 teaspoon ground white pepper
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
AD Space